CHOOSE
WHOLE FOODS TO RETAIN YOUTHFUL VITALITY, GOOD HEALTH, WHILE
MANIFESTING ABUNDANCE
Thy
food will by thy remedy - Hippocrates
When
you eat only live whole foods that are in a condition of
high vibration your mind and body function in tune with nature
and according to the laws of the Universe (including the
Law of Attraction).
For
the past several years there has been an emphasis on making people
aware that there are ways to maximize results of universal
laws by using the power of intention and our thoughts to
create abundance and the life of our dreams. They left out
one of the most important secrets to setting this principle
into action and that is to practice the right dietary habits
and consume food that will clear the nervous system and allow
intention to project. Give your brain the right nutrients
and you will be able to have a better memory, improved concentration
and be more focused on your intentions.
Let's identify those foods and substances that interfere with or block the
power of intention and the Law of Attraction as well as play havoc with
your body and ruin your health.
The
power of intention only works when you have a clear, healthy
nervous system that's free from distortion and operating
at a high vibration. Utilizing your power of intention is
similar to broadcasting
a message from a radio tower, and your nervous system (brain,
spinal cord, nerves, etc.) are the transmission tools.
A radio tower only works well when it has sufficient power and instruments
that are in good condition. It also should not be clogged up with interfering
signals or overriding disturbances. Your own nervous system has similar requirements.
To function well, it must be free of distortion and operating at peak performance.
The following items greatly interfere with healthy nervous system function
and therefore reduce your power of intention:
Alcohol and drugs: All recreational drugs (including alcohol) impair
healthy nervous system function. Clarity cannot be achieved while under
the influence of nicotine, alcohol, meth or street drugs as well as many
prescription drugs.
Caffeine: Even caffeine interferes with healthy nervous system function.
The onslaught of daily stimulants leaves the body depleted of energy, unable
to reach the level of vibration necessary to effectively broadcast intention
to the Universe.
Processed foods: Processed foods not only lack the nutrition necessary
for healthy nervous system function, they're also typically loaded with
excitotoxins like MSG, aspartame and yeast extract. These substances damage
the functioning of the nervous system, making any practice of theLaw of
Attraction virtually impossible. Avoid toxic chemicals.
Learn to read labels! If you can’t pronounce it, don’t eat it, inhale it
or put it on your skin. Processed and prepared foods, personal care, and
household products have many chemicals that are linked to a long list of
chronic ailments. Dangerous chemicals to avoid in food:
Propyl gallate, propylene glycol, BHA (butylated hydroxyanisole and BHT
(butylated hydroxytoluene), sodium nitrite and sodium nitrate, saccharin,
aspartame, Acesulfame-K, artificial colorings, and MSG.
Processed sugar: Sugar
greatly impacts the healthy functioning of the nervous
system, and refined sugar alters and impairs brain function.
All refined sugars should be avoided, including high-fructose
corn syrup (the sweetener in sodas), dextrose, sucrose
and others. Avoid white bread and refined grains, too,
because they're very similar to sugars in the way they
impact the nervous system.
Aspartame: This artificial chemical sweetener
is extremely toxic and greatly impairs healthy nervous
system
function. This is
partly because aspartame can chemically break down into trace amounts
of formaldehyde, and formaldehyde is an extremely toxic nerve poison.
Drinking aspartame is sort of like poisoning your brain with chemical
preservatives. That's great if you're trying to embalm yourself,
but not so good if you actually plan to use your brain for anything
useful.
Fragrance
products: These are not ingested, but inhaled or applied topically so they are
in your blood stream within seconds. All fragrance products
based on artificial chemicals impair the healthy functioning
of the nervous system by dulling the senses and limiting
sensory acuity. Achieving success with the power of intention
requires eliminating ALL fragrance products from your
life except pure organically grown essential oils. These
include most shampoos, laundry detergents, dryer sheets,
soaps, perfumes, cosmetics, deodorants, skin creams and
other similar products. In each of these categories,
there are many alternatives available such as natural
products that are either fragrance-free or made from
essential oil fragrances only. (See www.peggycarey.com).
If you wish to find success in applying the Law of Attraction,
it's crucial to get these artificial fragrance chemicals
out of your life (and away from your nervous system).
Things
that enhance the power of your intention
I
also recommend organic live foods whenever possible to
obtain what is needed to enhance your power of intention
and increase your zest and energy for a long and healthy
life.
Once
you're free of the substances interfering with your power
of intention, you can move on to enhancing your nervous
system health with proper supportive substances. Here are
the most important items to consider:
Raw foods: Nutrient
rich raw foods really
cleanse your nervous system and restore healthy brain function. Drinking
living high vibration raw food juices on a regular basis (freshly made
in your own blender or juicer, not processed) greatly enhances clarity
and the power of intention. Most spiritual leaders around the world
follow diets based at least in part on raw foods. Following an energizing
high energy raw foods diet for just 30 days will dramatically clear
your senses and turn you into a powerful broadcaster of intention.
Vegetarian
foods: Avoiding or minimizing the consumption of meat and dairy products is
also an important way to keep your system clear and lend
power to your intention. Meat and dairy products stagnate
the flow of energy throughout your mind and body, blocking
the intention. To get the best results, go completely
dairy free (except for raw, unprocessed milk, which qualifies as a raw food). If you are a meat eater, make several days a week meat free
and on the other days, eat only clean organically grown meat that has been humanely
raised and slaughtered. Eliminate all pork or products containing pork. Pigs
are scavengers which means they are clean-up animals and eat all kinds of filth.
The meat contains microrganisms that cannot be destroyed with the heat of cooking.
Microalgae
and green grasses: These
superfoods are nature’s gems full of vital force energy and offer a
two-fold benefit: They cleanse the liver (which purifies
the blood and improves mental clarity) and they offer
natural high-density nutrition from nature. You can choose
from spirulina, chlorella, blue-green algae and the following
grasses (many are good for juicing or sprouting):
Barley Grass: is rich in chlorophyll, which has
antimutagenic and anticarcinogenic properties, and enzymes,
which the body needs to perform a variety of important
chemical reactions, including those that control the body's
digestive processes. Enzymes also provide potent antioxidant
effects and energy for cells. Green barley can contain
thousands of active enzymes, including superoxide dismutase
(SOD), which helps to detoxify the body and maintain healthy
joints. The juice from barley grass contains (per 100 grams)
11 times more calcium than cow's milk, five times more
iron than spinach and seven times more vitamin C than oranges.
Alfalfa Grass: This
is a protein-rich superfood that contains eight essential
amino acids along with vitamins A, B, C, D, E and B12,
calcium, magnesium, phosphorous, potassium, chlorophyll
and numerous trace elements.
Oat Grass: Like the
other cereal grasses, oat grass contains beta-carotene,
vitamins K and C, folic acid, calcium, iron, protein, fiber
and B vitamins.
Wheat Grass: A balanced
source of nutrition. It contains high levels of vitamins,
minerals, amino acids, protein, enzymes, chlorophyll and
mucopolysaccharides. Further, it's known to be highly alkalizing
to the body and helps with detoxification.
Healthy oils: Omega 3 fatty acids
are essential to the optimum performance of your brain.
Consuming regular
quantities of healthy oils and omega-3 fatty acids makes
a huge difference in the power and strength of your brain
fuction. Eat more avocados, raw coconut oil and minimally
processed plant-based oils. Fish oils especially cod
liver oil can also be supportive if you choose to eat
fish-derived products. Flax seeds serve a similar purpose
for those who are vegetarian.
Berries: Eat
large quantities of fresh, raw berries to boost nervous
system function and greatly enhance
the power of your mental energy. Berries offer nervous
system protection, and they also happen to protect against
cancer, prevent eye disease, enhance memory and prevent
Alzheimer's disease. Be sure to eat a variety of berries
so you get all sorts of different colors: Black raspberries,
blueberries, red raspberries, strawberries, acai, red
currants, wolfberries,
wild berries, etc.
Nuts and seeds: Nuts are
quite possibly the "perfect" food: full of nutrition,
satisfying and portable. They are full of protein and
their healthy
